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Releasing the Power of Fear in the Name of Imperfect Allyship By Emily Souder Fear. Oh yes. It has quite the voice, doesn't it? It shows up in nearly every...

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  In the day-in, day-out shuffle of life, there's something that often gets displaced: our dreams. We rarely find ourselves dreaming about greatness bubbling up in us. Do you remember...

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Hashimoto's and 30 Days of Prioritizing Gentle I don't know about you guys, but I am ready for a spring refresh. If you've been following me for a little bit,...

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finding space: a mindful life The included links are Amazon affiliate links. This means that by shopping through these links, while there is no additional cost to you, I may...

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One of the biggest misconceptions about coaching is that it's a type of therapy. While the two services share some tools and roots in common, they are distinctly different offerings....

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What Counts as Meditation? Meditation and self-reflection practices come in all shapes and sizes. Sometimes, meditating can conjure up images of sitting in uncomfortable positions for uncomfortably long periods of...