Busy little minds at bedtime? I get it!
Add something new to your routine to soothe your young ones at night time. This bedtime visualization, just under 6 minutes long, is a way to sprinkle in some relaxation before bed. It also teaches kids some ways to let go of things from their day! Sit with your littles and soak up some calming vibes.
[My son] was overtired and refusing to go to sleep. Just played it for him and he fell asleep just as it was ending. Love the imagery!
-Becca
Please do let me know what you think and how this works for you! This is a project I’ve been dreaming of (ha!) for a little bit now.
*Just a note, if you use Apple products, it is easiest to download the file to your computer and then access it on your iPhone or iPad using iTunes.